I have been working with Claire for just over a year now. We started together in February 2022 as a result of an injury I sustained during a race. Since then, she has successfully rehabbed me, and even prepared me for running a half marathon. I highly recommend Claire and will continue to work with her for a very long time!
Lauren is great and a lot of fun to work with! she personalized my training to meet my needs and that is what it is all about. I highly recommend her to train any age group.
Claire has transformed the way I approach fitness. Having a safe space to work not only on my physical but mental well-being, pushing myself in a way that isn’t harmful to my body has truly changed my relationship with exercise.
Claire has equipped me with the tools to create the right foundation to continue on my fitness journey, making sure I scale to what suits my needs.
Lauren is wonderful, every session is enjoyable, invigorating without having to feel over exerted but core targeted exercise tailored to my key areas; delivered by a girlfriend more than a traine
When I decided to reach out to Claire for help with strengthening and mobility work, I never imagined I would feel so motivated and excited to exercise. Claire has created such a positive and safe environment for me to continue pushing myself and learning how to overcome limitations in my mobility.
Lauren has a great repertoire of exercises to achieve my objectives from stretching to weights. She’ll design a workout that’s perfect including exercises to recover from prior injuries
I hobbled to Claire after sustaining a knee injury while training for combat sports. At that time I was struggling to walk and in lots of pain. Initially Claire gave me a bespoke plan which enabled me to minimise the impact of the initial injury by reducing the inflammation and damage and I was so happy that within a couple of weeks I was able to walk without pain again. She then gave me exercises to deal with the underlying issue that caused the injury in the first place in order to prevent the likeliness of it happening again. Now I am working on all over body strengthening and my knee issues are completely resolved.
Overall, Claire knows her stuff and I cannot recommend her services highly enough. If that wasn't enough, I also love the convenience of her providing the service in my own home. It really helps me balance my busy schedule.
Lauren is a keen and enthusiastic personal trainer. She worked hard to help me achieve my fitness goals. I was impressed with the time she took to research and consider the injuries I had and really helped with their rehabilitation.
Claire with Cayman Mobile Movement deserves more than five stars!! I didn’t know anything about mobility until my sons competitive Brazilian jujitsu coach Carl referred us to Claire. We messaged Claire and she replied right away thrilled to help us. WOW, Claire is a incredible! After seeing the amazing improvements of my sons mobility, my husband started with Claire to help his lower back problems. Within a few sessions, my husband was pain free! Claire has changed our family.. my son is more confident in BJJ and my husband is pain free. If you’re looking to recover, enhance your sport, or build strength, Claire with Cayman mobile movement has you covered.